Saturday – March 14th

0900 – WOD
1000 – Open Gym/CLE Barbell Club
1100 – Bring a Friend!

Get in early and do some work!

WOD:
Teams of 3:
For time: *30 minute cap
50-40-30-20-10
Box jump over 24×20/20×24”
Dumbbell snatch
Goblet squat (using dumbbell)
V-up
*Each team must keep an athlete rowing at all times. The rower must be switched every 2 minutes. During the entire workout, the dumbbell must be held. It may only touch the floor when dumbbell snatches are being performed.