**Saturday – March 12th**


**Saturday – March 12th**

Crossfit Cle – CrossFit

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Hollie crushing some situps and making no excuses!

Partner MetCon

A: Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

20 alternating goblet lunge 53/35# kettlebell

20 pushup

20 v-up

-Rest 5 minutes, then part B
*Split work as desired and push the pace!

Metcon (Time)

7 minutes of front rack hold 135/95#

7 minutes of planking
*One partner must plank while the other the front rack holds, communicate and alternate as desired. How close can your team keep it to 7 minutes flat?