Crossfit Cle – CrossFit
Hollie crushing some situps and making no excuses!
A: Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
20 alternating goblet lunge 53/35# kettlebell
-Rest 5 minutes, then part B
*Split work as desired and push the pace!
7 minutes of front rack hold 135/95#
7 minutes of planking
*One partner must plank while the other the front rack holds, communicate and alternate as desired. How close can your team keep it to 7 minutes flat?