Filthy Fifty put a few people on the floor! Don’t forget to put those PRs on the board!
9am – WOD
10am – Open Gym/ CLE Barbell Club
11am – Bring a friend!
25 minute AMRAP:
12x200m run relay
Then perform as many rounds as possible of:
11 chest to bar pullup
7 hang cleans 155/105#
7 push press
*Rounds must be performed in alternating order with one partner finishing their round before their partner may take over and complete the next round.