9am class from July 4th! Awesome job everybody! We are still taking donated good/fund to help make and send a care package to Mo as he gets deployed overseas.
9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a Friend!
20 minute AMRAP:
50/40 calorie row
50m bear crawl
50 plate ground to overhead #45/35
50m overhead walking lunge #45/35
*Split work as desired, one works while one rests.