3
Jun
**Saturday – June 4th**
Crossfit Cle – CrossFit
Partner MetCon
P1: Metcon (Time)
For time:
50-40-30-20-10
Box hop 24/20″
Kettlebell swing 50/35#
*200m kettlebell carry to end each round (do the 200m together, carrying just one kettlebell per team)
-Rest 5 minutes after finishing, then start P2
P2: Metcon (AMRAP – Reps)
5 minute AMRAP:
V-ups
*One partner must hold kettlebell in an active goblet squat while their partner does V-up. Communicate when you will be switching and you will be able to squeeze more reps in!