Bring a friend to the 11am class so you don’t have to sit alone like Yumi.
9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a friend WOD!
“Partnered Mr. Joshua”
5 rounds for time:
30 GHD situp
15 deadlift #250/165
*One partner runs at a time, you must tag hands to exchange the duty of running 200m. Inside the gym partners may split reps as desired
Post WOD at 25 minutes on the clock:
Death by 2 sumo deadlift high pull #95/65
*Perform with partner, split reps as desired.