25
Jun
**Saturday – June 26th**
Crossfit Cle – CrossFit
Let’s move some barbells!
Partner MetCon
Metcon (Time)
Solo work:
In 10 minutes:
Build to a very heavy clean
Superset 5-8 ring rows with each attempt
Partner workout:
4 rounds for time of
50 air squat (simultaneous)
4 clean (alternating, use max from the solo 10 minutes)
10 weighted pullup 20/14#