**Saturday – June 26th**

Crossfit Cle – CrossFit

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Let’s move some barbells!

Partner MetCon

Metcon (Time)

Solo work:

In 10 minutes:

Build to a very heavy clean

Superset 5-8 ring rows with each attempt

Partner workout:

4 rounds for time of

50 air squat (simultaneous)

4 clean (alternating, use max from the solo 10 minutes)

10 weighted pullup 20/14#