Crossfit Cle – CrossFit
Let’s partner up and move some weight!
P1: Metcon (AMRAP – Rounds and Reps)
17 minute AMRAP:
21 kettlebell swing 53/35#
15 goblet squat
9 handstand pushup (3 wall climb scale)
*Perform the full set at a movement before handing off to your partner who completes the full set of the next movement…
P2: Clean and Jerk Complex (Complex max)
Perform as an unbroken complex.
At 20 minutes on the clock, 10 minutes for both partners to establish a max for the complex:
Hang power clean
2 split jerk