0900 – WOD
1000 – Open Gym/CLE Barbell Club
1100 – Bring a Friend!
U.S. Army Sgt. 1st Class Liam J. Nevins, 32, of Middlebury, Vermont, was killed by small arms fire while conducting combat operations in Paktia Province, Afghanistan, on Sept. 21, 2013. Nevins was assigned to Operational Detachment Alpha 9521, Bravo Company, 5th Bn., 19th Special Forces Group, based in Fort Carson, Colorado.
His friends remember him as a cut above when it came to fitness. He enjoyed hiking and running outdoors, as well as the full gamut of CrossFit movements, from Olympic lifting to gymnastics.
He is survived by his mother, Victoria; father, William; fiancée, Julie Huynh; and sisters, Maeve and Raven.
800m run carrying 45/35# plate
100 toes to bar
50 front squat 155/105
10 rope climb 15′
800m run carrying plate
*You and your partner must run together on both ends. Once you enter the gym you may segment the toes to bar, front squats and rope climbs as desired and split work as desired. The only rules are that at no point in time through the whole workout may your plate touch the ground.