Saturday – June 20th

Come downtown and knock some fitness around!
9am – WOD
10am – WOD

WOD:
5 rounds for reps, 1 minute on, 20 seconds off:
Burpees
Box hop 24/20″
Toes to bar
Dumbbell snatch 50/35#
Single arm overhead lunge (alternate arms every 5 reps)