Saturday – June 1st
The gym is closed today! We will be headed down to Kent State to participate in the annual ever held in memorial of Adam S. Hamilton. You can find his story and the link to sign up for this event at the website below:
The Hammy:
U.S. Army Specialist Adam Hamilton, 22, of Kent, Ohio, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based in Fort Riley, Kansas, died on May 28, 2011 in Haji Ruf, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. He is survived by his father Scott Hamilton, step-mother Connie Hamilton, mother Nancy Krestan, brothers Brandon Hamilton and Nick Krestan, and sisters Shawney and Taya Hamilton.
WOD:
For time:
1k row
7 clean and jerk 135/95#
50 pushup
7 clean and jerk
50 ab mat situp
7 clean and jerk
50 box hop 24/20″
7 clean and jerk
50 pullup
7 clean and jerk
1k run