18
Jun
**Saturday – June 19th**
Crossfit Cle – CrossFit
Grab your partner and hop on in to repeat this spicy mashup!
Partner MetCon
“Karanneie” (Time)
For time:
50 abmat situp
50 double under (each)
50 wallball shot
40 abmat situp
40 double under (each)
21-15-9
Thruster 95/65#
Pullup
30 abmat situp
30 double under (each)
50 wallball shot
20 abmat situp
20 double under (each)
21-15-9
Deadlift 225/155#
Handstand pushup
10 abmat situp
10 double under (each)
50 wallball shot
Split work as desired, 1 works while 1 rests, except on the double under where you may work at the same time. If you can, use a heavy medball and scale up the pullups and handstand pushup to match you and your partners pacing abilities. Last programmed 4/3/2021.