**Saturday – June 19th**

18
Jun

**Saturday – June 19th**

Crossfit Cle – CrossFit

View Public Whiteboard


Grab your partner and hop on in to repeat this spicy mashup!

Partner MetCon

“Karanneie” (Time)

For time:

50 abmat situp

50 double under (each)

50 wallball shot

40 abmat situp

40 double under (each)

21-15-9

Thruster 95/65#

Pullup

30 abmat situp

30 double under (each)

50 wallball shot

20 abmat situp

20 double under (each)

21-15-9

Deadlift 225/155#

Handstand pushup

10 abmat situp

10 double under (each)

50 wallball shot
Split work as desired, 1 works while 1 rests, except on the double under where you may work at the same time. If you can, use a heavy medball and scale up the pullups and handstand pushup to match you and your partners pacing abilities. Last programmed 4/3/2021.