Crossfit Cle – CrossFit
It’s a good day to hang out with some friends!
5 dueling rounds: (one partner completes a full round then the second partner does the same. Both partners will complete 5 rounds.)
10 burpee box hop 24/20″
10 dumbbell snatch 50/35
50m waiter walk 25m R/25m L
*Rounds must stay under 2:30! If you are going long, reduce the number of burpee box hop and or reduce your dumbbell load.
**Rx+ for heavier DB
Metcon (AMRAP – Reps)
5 minutes after your finish, start a 5 minute AMRAP:
Toes to bar (one works while one rests, must do single unbroken set)
Once both partners have done their T2B set, do 15 synchronized air squat
*Score as many toes to bar as possible in 5 minutes as a team.