Saturday – June 17th

The first posting of “Angie” on the “Main Site” was all the way back on July 26th 2004. I hope you come to enjoy this test of fitness as much as I do. If you’ve never looked at crossfit.com, you should.

9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Guest WOD

WOD:
“Angie”
For time:
100 pullup
100 pushup
100 situp
100 air squat

First timers WOD:
15 minute AMRAP:
10 pullup
10 pushup
10 situp
10 air squat