Saturday – June 15th

Hello darkness my old friend!

0900 – WOD
1000 – Open Gym/ CLE Barbell Club
1100 – Bring a Friend!

Partner WOD:
4 rounds for time:
400 meter run (done together)
40 hanging hip touches
30 handstand pushu
20 sumo deadlift high pull 95/65#
*split work as desired