**Saturday – June 12th**

11
Jun

**Saturday – June 12th**

Crossfit Cle – CrossFit

View Public Whiteboard


Tomorrow is Coach Ben’s birthday! Come help start the celebration early with some birthday burpees!

Partner MetCon

Metcon (Time)

For time with a partner:

21-15-9

Devils press 50/35# set (each partner)

*After each round take 1 dumbbell for a 400m run.

Then 21-15-9:

Box jump over 24×20/20×24″ (each partner)

Pullup (each partner)

Then 29 synchronized burpees
Alternate working back and forth as desired. 1 works while 1 rests in the gym. Share the dumbbell carry for the 400m runs