Crossfit Cle – CrossFit
Tomorrow is Coach Ben’s birthday! Come help start the celebration early with some birthday burpees!
For time with a partner:
Devils press 50/35# set (each partner)
*After each round take 1 dumbbell for a 400m run.
Box jump over 24×20/20×24″ (each partner)
Pullup (each partner)
Then 29 synchronized burpees
Alternate working back and forth as desired. 1 works while 1 rests in the gym. Share the dumbbell carry for the 400m runs