Crossfit Cle – CrossFit
Don’t have a partner? We’ll find you one!
P1: Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP:
Kettlebell swing 53/35#
10 forward lunge
10 backward lunge
*1 works while 1 rests on the pushups and kettlebell swings. Both athletes must do the 20 lunges each round.
**Rx + if you load the lunges.
P2: Metcon (Distance)
At 30 minutes on the clock start a 7 minute AMRAP:
Station 1: Hold a high plank
Station 2: Row meters
*Switch stations as desired. A plank must be held for rowing to occur.