Crossfit Cle – CrossFit
Let’s see those unbroken swings!
P1: Handoff Helen (Partner) (Time)
6 alternating rounds:
21 kettlebell swing 53/35#
*Each partner will complete 3 full rounds and rest for 3. Do movements unbroken if possible, Rx + for heavier kettlebell and chest to bar pullups.
P2: Metcon (Time)
For time, Clock starts as soon as you finish Handoff Helen:
5 minute front rack hold
5 minute overhead hold
One partner holds while one rests. Each time you transition, both partners must do 3 burpees before restarting the hold.
*Use roughly 50% of your Clean and Jerk 1RM for the holds.