Crossfit Cle – CrossFit
Not all fitness is high intensity and heavy weight. Don’t forget to work on that mobility!
4 rounds for time:
400m run (together)
30 Abmat situp and toss 20/14# medball
20 single arm dumbbell overhead lunge (synchro, 10 L/R)
10 muscle up (20 dip)
*Split the muscle ups/dips as desired.