29
Jul
**Saturday – July 30th**
Crossfit Cle – CrossFit
Pull in a partner and grab some weight! You’ve got places to go and things to carry!
Partner MetCon
Carry Catastrophe (AMRAP – Rounds and Reps)
25 minute AMRAP:
Station 1:
200m farmers carry 35/25# dumbbells or kb
Station 2:
25 air squat
20 abmat situp
15 kettlebell swing 53/35#
*Each partner must complete their station before switching with their partner. Rx+ for GHD situps and or a heavier kettlebell.