**Saturday – July 30th**


**Saturday – July 30th**

Crossfit Cle – CrossFit

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Pull in a partner and grab some weight! You’ve got places to go and things to carry!

Partner MetCon

Carry Catastrophe (AMRAP – Rounds and Reps)

25 minute AMRAP:

Station 1:

200m farmers carry 35/25# dumbbells or kb

Station 2:

25 air squat

20 abmat situp

15 kettlebell swing 53/35#

*Each partner must complete their station before switching with their partner. Rx+ for GHD situps and or a heavier kettlebell.