Crossfit Cle – CrossFit
Grab a partner, it’s time to smash!
P1: Metcon (Time)
4 rounds for time:
400m run carrying 35/26# kettlebell (each)
30 jumping lunge holding kettlebell goblet style
20 handstand pushup
10 rope climb
*Both partners complete the 400m run, one works while one rests for all the movements in the gym.
P2: Metcon (Time)
Rest 5 minutes from your finish time then start:
For time: *5 minute cap
100 synchro ab mat situp