**Saturday – July 2nd**

Crossfit Cle – CrossFit

View Public Whiteboard

Grab a partner, it’s time to smash!

Partner MetCon

P1: Metcon (Time)

4 rounds for time:

400m run carrying 35/26# kettlebell (each)

30 jumping lunge holding kettlebell goblet style

20 handstand pushup

10 rope climb

*Both partners complete the 400m run, one works while one rests for all the movements in the gym.

P2: Metcon (Time)

Rest 5 minutes from your finish time then start:

For time: *5 minute cap

100 synchro ab mat situp