Saturday – July 18th

9am – WOD
10am – WOD

Keep em coming! New to Cleveland but not new to CrossFit, we are thrilled to have you at CLE Emma!

Socially distant partner WOD:
10 minute AMRAP, rest 5 minutes then perform another 10 minute AMRAP:

AMRAP 1:
200m row
20 abmat situp

AMRAP 2:
5-10-15…
Dumbbell power clean
Dumbbell thruster 50/35# set
Lateral burpee over dumbbell
*Switch AMRAP cycles during the 5 minute rest. Be sure to clean the rower and dumbbells unless you will be using different weights.