Crossfit Cle – CrossFit
The best partner is the one who pushes you to get the most out of yourself!
100 kettlebell swing 53/35#
80 kettlebell push press
60 alternating goblet lunge
40 kettlebell snatch
20 muscle up (40 toes to bar sub)
40 lateral burpee over kettlebell
60 goblet squat
80 hand release pushup
100 calorie erg (use 2 machines so you don’t have transitions)
*Work in 20 second shifts. One athlete tearing through reps while the other rests.
**Rx+ for a heavier Kettlebell.