Crossfit Cle – CrossFit
Get that barbell back overhead!
P1: Metcon (Weight)
10 minutes to hit a max for the complex:
2 front squat
*Score is your combined total weight from your heaviest lifts.
P2: Metcon (AMRAP – Reps)
At 15 minutes on the clock, start Part 2:
10 minute AMRAP:
10 overhead squat 135/95#
*Perform as an AMRAP until your partner returns from the run.
*Both athletes are working at all times.
Your score is the number of reps completed plus 10 reps for each completed 400m run.