**Saturday – July 10th**

9
Jul

**Saturday – July 10th**

Crossfit Cle – CrossFit

View Public Whiteboard


Get that barbell back overhead!

Partner MetCon

P1: Metcon (Weight)

10 minutes to hit a max for the complex:

Power clean

2 front squat

Jerk
*Score is your combined total weight from your heaviest lifts.

P2: Metcon (AMRAP – Reps)

At 15 minutes on the clock, start Part 2:

10 minute AMRAP:

Station 1:

10 overhead squat 135/95#

15 pullup

*Perform as an AMRAP until your partner returns from the run.

Station 2:

400m run

*Both athletes are working at all times.
Your score is the number of reps completed plus 10 reps for each completed 400m run.