8
Jan
**Saturday – January 9th**
Crossfit Cle – CrossFit
Double dumbbells for the win!
Metcon
Metcon (5 Rounds for reps)
Many death by Tabatas:
1 double dumbbell thruster
1 calorie erg
1 GHD situp
1 burpee box hop
1 double dumbbell power clean
*When you reach failure on your final movement, you must continue to erg at a solid effort for 45 seconds out of each minute until everyone has finished all movements or 25 minutes rolls around.
**Score each movement for rounds completed + reps from the round failed.