Saturday – January 7th


Saturday – January 7th

Mr. Mickey has the best face when he’s pulling heavy weights!

9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Guest WOD

Partner WOD:
“Cranked up 13.1″
12 minute AMRAP:
40 burpee to 6” touch
30 snatch #75/45
30 burpee
30 snatch #135/75
20 burpee
30 snatch #165/100
10 burpee
Snatch #210/120

-Rest 5 minutes

Then for time:
Start where you finished the 12 minutes and work your way back up through the weights and reps to finish with the lightest bar and 40 burpees .

*One athlete works while one athlete rests. Burpees must be completed in sets of 5 alternating between athletes, snatches may be split as desired. “Snatch” in this workout refers to a category of movement, power snatches and muscle snatches are allowed and advised at the lighter weights.