5
Jan
Saturday – January 6th
We got some new bands! The orange ones are a great final stop on the road to strict ring dips!
9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a Friend
Partner WOD:
For time:
“Karen”
150 wall ball shot #20/14 to 10/9′
Then, “Annie”
50-40-30-20-10
Double under
Ab Mat situp
Then, 10 rounds of “Cindy”
5 pullup
10 pushup
15 air squat
Then, “Grace”
30 clean and jerk #135/95