Saturday – January 6th


Saturday – January 6th

We got some new bands! The orange ones are a great final stop on the road to strict ring dips!

9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a Friend

Partner WOD:
For time:
150 wall ball shot #20/14 to 10/9′

Then, “Annie”
Double under
Ab Mat situp

Then, 10 rounds of “Cindy”
5 pullup
10 pushup
15 air squat

Then, “Grace”
30 clean and jerk #135/95