Saturday – January 4th

9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a Friend!

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Partner WOD:
7 minute AMRAP:
30 Russian kettlebell swing
20 sumo deadlift high pull
10 wall climb

-Rest 3 minutes

7 minute AMRAP:
30 plate ground to overhead
20 hanging hip touches
10 burpee onto plate

*During the first AMRAP, one partner must hold the plate off the ground the entire time. During the second AMRAP, one partner must hold the kettlebell off the ground the entire time.