Find your happy place?
15 minute AMRAP:
20 Russian twist (2 count)
200’ single arm overhead carry (100’ each arm)
*This station determines when partners will switch stations.
Rest 5 minutes then:
Tag team as a pair:
150/120 calories on ergs
*You will be using two separate machines. You need to coordinate what bites to take and have sharp transitions to keep the momentum going!