Saturday – January 2nd


Saturday – January 2nd

Find your happy place?

Partner WOD:
15 minute AMRAP:
Partner 1:
20 Russian twist (2 count)
15 pushup
10 lunge
5 pullup

Partner 2:
200’ single arm overhead carry (100’ each arm)
*This station determines when partners will switch stations.

Rest 5 minutes then:
Tag team as a pair:
150/120 calories on ergs
*You will be using two separate machines. You need to coordinate what bites to take and have sharp transitions to keep the momentum going!