**Saturday – January 29th**

Crossfit Cle – CrossFit

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You’ve got one last chance to come catch a class with this fine fellow! We can’t thank him enough for being a pillar for our community the past 2 years! Good luck in Colorado Ben!

Metcon

Krump (Time)

5 rounds for time:

7 muscle-ups

14 alternating kb snatches 53/35

21 back squats* 115/75

*bar starts on the floor

**The goal of this workout is to maintain high-quality, technical movements in unbroken sets. Athletes should scale to the most technically complex movements they are capable of; scale reps before load.