So begins another week of programing.
9am – WOD
10am – Open Gym
11am – Guest WOD
30 minute AMRAP:
First: complete 2 rounds:
20 wall climb
50 abmat situp and toss #30/20 slam ball
100m overhead walking lunge #30/20
200 single skip
Second: finish the 30 minutes by rowing as many calories as possible.
*One partner works while one rests. Split work as desired.