Saturday – January 27th


Saturday – January 27th

So begins another week of programing.

9am – WOD
10am – Open Gym
11am – Guest WOD

Partner WOD:
30 minute AMRAP:
First: complete 2 rounds:
20 wall climb
50 abmat situp and toss #30/20 slam ball
100m overhead walking lunge #30/20
200 single skip

Second: finish the 30 minutes by rowing as many calories as possible.

*One partner works while one rests. Split work as desired.