9am – WOD
10am – Open Gym/ CLE Barbell Club
11am – Bring a Friend!
Dumbbell Tabata Chipper:
For time on a Tabata timer:
80 dumbbell snatches 50/35#
50m overhead walking lunge (25 meter per arm)
60 dumbbell power clean
50m double arm overhead walking lunge (hold like you would if you were using a plate)
40 single arm dumbbell thruster (try to keep it even between the arms)
50m goblet lunge
20 dumbbell overhead squat (try to keep it even between the arms)
*Wear that weight vest if you think this looks too easy.