**Saturday – January 23rd**


**Saturday – January 23rd**

Crossfit Cle – CrossFit

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Come on in and join us for some fitness this weekend!

Partner WOD

Metcon (AMRAP – Reps)

Partner MetCon:

25 minute AMRAP:

50 strict pullup

100 box step up 24/20″ carrying kettlebell

50 synchro pushup

100 sumo deadlift high pull

50 synchro goblet squat

Calories on ergs
*Work is split as desired unless noted as synchro. For synchro movements: do your best to literally do the reps in synchronization. You will have to adjust your pacing to fit your capabilities to your partners. Communication helps.