Crossfit Cle – CrossFit
Today we will be celebrating Coach Ben’s time with us as he gets ready to move to Colorado to start his lawyering career as a public defender! Thanks for all the good times and great coaching Ben!
5 rounds for time:
30/27/24* calorie row
50 air squat
10 power clean & jerk 155/105**
One person works while the other rests. Partners may split work as desired.
*Calories for MM/FM/FF pairings
**Drop-ins may sub 20 wall-balls at 20/14