**Saturday – January 22nd**


**Saturday – January 22nd**

Crossfit Cle – CrossFit

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Today we will be celebrating Coach Ben’s time with us as he gets ready to move to Colorado to start his lawyering career as a public defender! Thanks for all the good times and great coaching Ben!

Partner MetCon

Metcon (Time)

5 rounds for time:

30/27/24* calorie row

50 air squat

10 power clean & jerk 155/105**

One person works while the other rests. Partners may split work as desired.
*Calories for MM/FM/FF pairings

**Drop-ins may sub 20 wall-balls at 20/14