Crossfit Cle – CrossFit
*Classes at 9am and 10am* Bring a partner who’s ready for some pullups!
P1: Metcon (Time)
-Rest 5 minutes
*Each athlete performs the full set of a movement before their partner follows suit.
P2: Metcon (Time)
10x500m row relay
Superset each row with a 50m farmers carry 50/35# set of DB or KB