**Saturday – January 1st**

Crossfit Cle – CrossFit

View Public Whiteboard

*Classes at 9am and 10am* Bring a partner who’s ready for some pullups!

Partner MetCon

P1: Metcon (Time)

For time:

21-15-9

Thruster 95/65#

Pullup

-Rest 5 minutes
*Each athlete performs the full set of a movement before their partner follows suit.

P2: Metcon (Time)

10x500m row relay

Superset each row with a 50m farmers carry 50/35# set of DB or KB