**Saturday – January 16th**


**Saturday – January 16th**

Crossfit Cle – CrossFit

View Public Whiteboard

Bring a partner and an appetite for fitness!

Partner WOD

Metcon (Time)

6 rounds for time: *30 minute cap

30 plate ground to overhead

20 burpee onto plate

30 alternating lunge (plate at chest or overhead)

20 pullup
*Split work as desired. For burpees to be completed, one partner must hold an active plank and for pullups, an active squat.