**Saturday – January 15th**

Crossfit Cle – CrossFit

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Coach Ben is moving away! He is starting a new job in Colorado and will be leaving at the end of the month. Come join us in the gym next Saturday, January 22, at 12pm for a cookout and send-off party!

Partner MetCon

Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP:

10 stiff-legged wallball shots

15 kb sumo deadlift high-pulls

50m sled drag

*Partners alternate working by round

*Rest/active recovery on an erg while your partner finishes her round