9am – WOD
10am – Open Gym/ CLE Barbell Club
11am – Bring a Friend!
Be sure to welcome Shaun to our CrossFit CLE family when you see him in the gym. It’s great to have you Shaun! Let the fitness begin!
4 x 5 minute of work, 2 minute rest :
40 kettlebell swing 53/35#
200’ bear crawl
AMRAP in the remaining time box step over 24×30/20×30 (single kettlebell)
*1 works while 1 rests.