Saturday – January 11th

9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a Friend!

Emily’s husband Seth has also joined!

WOD:
“In teams of 3:
3 rounds for time:
30 kettlebell snatch 53/35#
15 synchronized situp and press
30 reverse goblet lunges
15 synchronized situp and press
30 pullup
*During the KB work and the pullups, one athlete one each team must be stationed in a high plank for reps to be performed.