Saturday – February 29th

9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a Friend!

It’s good to have some grunt work in your life!

WOD:
Tabata this stuff (1 minute rest between Tabatas):
Kettlebell swing
Wallball shot
Rope climb
Goblet lunge
Sledge hits, alternate arms per round