Crossfit Cle – CrossFit
It’s always more fun with a friend!
Metcon (AMRAP – Reps)
20 minutes Alternating OTM:
45 second erg for calories
6-12 alternating or jumping lunges
5-10 toes to bar
*Both movements should be completed as a single unbroken sets and be done working before 45 seconds each round.
Between you and your partner, get as many calories as possible.
50 Burpee February
50 Burpee February – Day 26 (5 Rounds for time)
5 rounds for time on a 2 minute clock:
10 burpee kettlebell swing53/35#
*Rx+ for heavier kettlebell. Use a hike to enter your swing or get in front of you kettlebell and swing straight from the floor.