Crossfit Cle – CrossFit
Drag in a friend and share some Saturday suffering!
Metcon (AMRAP – Rounds and Reps)
25 minute AMRAP:
10 sumo deadlift high pull 95/65#
*Work in 1 minute turns. When your partner is working you must hold a high plank for the first 30 seconds and an active squat for the next 30 seconds.
For the remainder of your time perform rounds of:
100 plate hop
40 plate ground to overhead 45/35#
*Split work as desired.