Steve laying down a textbook performance on how to do quick and efficient burpees of a rower. This particular rep took him about 2.5 seconds.
9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a friend!
30 minute AMRAP:
3 wall climb
9 toes to bar
18 squat jump
*Partners must alternate every round, work with someone who you haven’t worked with before!