Saturday – February 16th

9am – WOD
10am – Open Gym
11am – Bring a friend?

Lateral motion. Get ready for more of it!

Partner WOD:
10 minute AMRAP:
Calorie row
*Your partner must hold a plate 45/35# overhead for work to be completed. Switch as needed.

• 2 minute rest

15 minute AMRAP:
30 wallball shot 20/14# to 10/9’
10 bar muscle up (20 pullup)