Crossfit Cle – CrossFit
Come join this athletic fellow for some fitness on a Saturday!
Deck of Cards:
Work your way through a randomly drawn deck of cards as fast as possible with the help of your partner.
Spades – goblet squat 50/35#
Hearts – pushup
Clubs – dumbbell snatch 50/35#
Diamonds – situp
Jokers – 50 burpee for one/ 50 box jump over 24×18/18×24″ for the other
Jack – 20 reps
Queen – 25 reps
King – 30 reps
Ace – 35 reps
Any numbered card reps must be performed as synchronized reps.
Face cards and jokers are performed in a relay fashion.