Saturday – December 7th

9am – WOD
10am – Open Gym/ CLE Barbell club
11am – Bring Your Buddy!

Time for some more single sided loading!

Partner WOD:
150 dumbbell snatch 50/35#
150 single arm dumbbell thruster (spit arms evenly)
150 calorie concept 2
*Partition however you would like.