**Saturday – December 4th**

Crossfit Cle – CrossFit

View Public Whiteboard

Pull your team together and get that work done!

Warm-up

General:

Thruster

Pull-up

Partner MetCon

Metcon (Time)

Buy-in:

30 thrusters 135/95# on a Tabata interval.

4 rounds:

500m erg

15 pull-ups

5 muscle-ups

Cash-out:

30 thrusters 135/95#
*Partners may split work as desired.

*Use a different erg than you did on Thursday.

*Scale muscle-ups to most advanced pull-up motion you are capable of: bar muscle-ups, chest to bar, butterfly, kipping, etc.

*Final set of thrusters is on a regular clock.