Crossfit Cle – CrossFit
Pull your team together and get that work done!
30 thrusters 135/95# on a Tabata interval.
30 thrusters 135/95#
*Partners may split work as desired.
*Use a different erg than you did on Thursday.
*Scale muscle-ups to most advanced pull-up motion you are capable of: bar muscle-ups, chest to bar, butterfly, kipping, etc.
*Final set of thrusters is on a regular clock.