9am – WOD
10am – Open Gym/ CLE Barbell Club
11am – Bring a Friend!
Friends help friends find new ways to hurt themselves!
Teams of 3 WOD:
24 minutes alternating OTM:
30 seconds of double under
30 second handstand hold/walk/shoulder taps
1 minute cycling the complex:
5 kettlebell kettlebell snatch (each arm) 53/35#
10 goblet lunge
*Once you pick up the kettlebell you must finish the whole series of reps without setting it down, or continue working until the minute has expired. Use a half rotation switch to change hands on the snatch and flip your bell “tater style” to enter the goblet position for the lunges.