**Saturday – December 25th**

Crossfit Cle – CrossFit

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Merry Christmas everybody! **Classes at 9am and 10am**

Metcon

Perform the 3 parts in whatever order you wish. rest 3 minutes between pieces

P1: The Speedster (Time)

1k Erg time trial (2k on a c2 bike)

P2: Deadlift (Build to a 3RM)

10 minutes to build to a heavy deadlift triple

P3: The Grip Ripper (Time)

For time:

21-15-9

Box over 24/20″ with 50/35# dumbbell set

Double dumbbell hang power clean