Saturday – December 19th

Get comfortable being uncomfortable!

Partner WOD:
10 min AMRAP:
Station 1:
120’ bear crawl sandbag drag
*Dictates pace.

Station 2:
Calorie row

5 minute rest, then 10 min AMRAP:
Station 1:
2 rope climb
*Dictates pace.

Station 2:
Active squat hold